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    Digital Delivery Policy

    Last updated: September 2026

    Digital products purchased from Rama Health and Wellness are delivered electronically.

    How Digital Delivery Works

    After successful payment, your digital purchase will be delivered through the method indicated at checkout. This may include:

    • A download link displayed after purchase
    • A download link sent by email
    • A digital file sent to the email address provided with your order
    • Access through another secure digital delivery method

    Please make sure the email address you provide during checkout is correct.

    If You Do Not Receive Your Digital Purchase

    Delivery is usually initiated after successful payment confirmation.

    If you do not see your digital product or delivery email, please:

    1. Check your Spam, Junk, Promotions, or Updates folders.
    2. Confirm that the email address entered during checkout was correct.
    3. Contact us through the Rama Health and Wellness website if you still cannot locate your purchase.

    We will verify the transaction and assist with restoring access or resending the digital product where appropriate.

    Downloading and Saving Your Copy

    We recommend downloading and saving a personal backup copy of your purchased file after receiving it.

    Access to a particular download link may not remain available indefinitely.

    Personal Use Only

    Your purchase provides a digital copy for your personal use.

    Please do not forward, reproduce for distribution, resell, upload, publicly post, share, or distribute the digital file or its download link to other people.

    You may print exercise or worksheet pages for your own personal use.

    If someone you know would benefit from Safe and Grounded, we sincerely appreciate your support by directing them to purchase their own copy.

    Problems With Your File

    If the file you receive is corrupted, incomplete, incorrect, or inaccessible because of a technical problem, please contact us so we can help resolve the issue.

    Our goal is to make sure you receive the digital product you purchased successfully.